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SEMO Rock 21! Practice
SEMO Rock 21! Practice
October 1, 2026 4:00 pm - 5:00 pm
21 S Plaza Way
Cape Girardeau, MO, United States
Have you ever dreamed of being in a ROCK BAND?? The SEMO ROCK21 programs gives teens and adults with Down syndrome the opportunity to learn, rehearse, and perform their favorite songs, just like a real band would!
No previous musical experience or instrument knowledge is required! Just bring your enthusiasm and love of music!
-Must be 16 years or older
-Participants will have the opportunity to try every instrument and sing their favorite song
-Registration is just $30 per participant and includes all 8 weeks of practice
-Spots are limited so sign up today!
We are working on details for a potential concert! Stay tuned for more info!
Sign up at gatewaydsa.org/southeast-missouri
Questions? Contact Maria@gatewaydsa.org.
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Heartland Community Group Meeting!
Heartland Community Group Meeting!
October 3, 2026 10:00 am - 11:00 am
Grace Coffee and Cafe, 1865 Broadway St, Cape Girardeau, MO 63701, USA
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Buddy Up Pickleball SEMO
Buddy Up Pickleball SEMO
October 5, 2026 6:00 pm - 7:00 pm
The Pickleball Factory, 1507 Independence St, Cape Girardeau, MO 63703, USA
Join us for our fall 8-week session of Buddy Up pickleball!
Buddy Up Pickleball is a 60 minute program specifically created for individuals with Down syndrome, our athletes. Buddy volunteers are partnered with athletes to provide support, reinforce instruction, and develop friendships.
No pickleball experience required. Team t-shirt provided.
Click HERE to sign-up and join in on the fun!
Scholarships are always available (no income questions asked and you never get denied!). Contact Maria at Maria@gatewaydsa.org with inquiry.
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SEMO SUDS T-Shirt Pick-Up
SEMO SUDS T-Shirt Pick-Up
October 8, 2026 8:30 am - 3:00 pm
HubCo, 1427 Thomas Dr, Cape Girardeau, MO 63701, USA
SEMO SUDS t-shirt pickup!
- Thursday, October 2nd, from 8:15am-3:00pm at HubCo (1427 Thomas Dr. Cape Girardeau, MO 63701)
- Friday, October 3rd, from 9:00am-12:00pm at HubCo (1427 Thomas Dr. Cape Girardeau, MO 63701)
- Saturday at the event, from 9:30am-1pm.
*If you would really prefer your shirts before the day of the event, and these dates & times do not work for you, we are happy to try to coordinate another time!*
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SEMO Rock 21! Practice
SEMO Rock 21! Practice
October 8, 2026 4:00 pm - 5:00 pm
21 S Plaza Way
Cape Girardeau, MO, United States
Have you ever dreamed of being in a ROCK BAND?? The SEMO ROCK21 programs gives teens and adults with Down syndrome the opportunity to learn, rehearse, and perform their favorite songs, just like a real band would!
No previous musical experience or instrument knowledge is required! Just bring your enthusiasm and love of music!
-Must be 16 years or older
-Participants will have the opportunity to try every instrument and sing their favorite song
-Registration is just $30 per participant and includes all 8 weeks of practice
-Spots are limited so sign up today!
We are working on details for a potential concert! Stay tuned for more info!
Sign up at gatewaydsa.org/southeast-missouri
Questions? Contact Maria@gatewaydsa.org.
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Small Steps Therapeutic Play Program
Small Steps Therapeutic Play Program
October 8, 2026 5:30 pm - 7:00 pm
321 Jaycee Dr, Cape Girardeau, MO 63701, USA
This program is in Southeast MO for children with Down syndrome ages 3-10. Participants will enjoy music time together led by a certified music therapist followed by gross motor activities!
Parents are asked to stay with their child during the program. Sign up at gatewaydsa.org/southeast-missouri/
Contact Katelyn@gatewaydsa.org with questions
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SEMO SUDS T-Shirt Pick-Up!
SEMO SUDS T-Shirt Pick-Up!
October 9, 2026 9:00 am - 12:00 pm
SEMO SUDS t-shirt pickup!
- Thursday, October 2nd, from 8:15am-3:00pm at HubCo (1427 Thomas Dr. Cape Girardeau, MO 63701)
- Friday, October 3rd, from 9:00am-12:00pm at HubCo (1427 Thomas Dr. Cape Girardeau, MO 63701)
- Saturday at the event, from 9:30am-1pm.
*If you would really prefer your shirts before the day of the event, and these dates & times do not work for you, we are happy to try to coordinate another time!*
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SEMO Step Up for Down Syndrome
SEMO Step Up for Down Syndrome
October 10, 2026 10:00 am - 1:00 pm
Capaha Park, 1400 Broadway St, Cape Girardeau, MO 63701, USA
Save the date for the biggest celebration of Down syndrome in Southeast Missouri! Enjoy food, games, vendor tables, activities, and music! Plus, you can start a team in honor of your loved one and fundraise for prizes! Learn more at gatewaydsa.org/southeast-missouri
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Buddy Up Pickleball SEMO
Buddy Up Pickleball SEMO
October 12, 2026 6:00 pm - 7:00 pm
The Pickleball Factory, 1507 Independence St, Cape Girardeau, MO 63703, USA
Join us for our fall 8-week session of Buddy Up pickleball!
Buddy Up Pickleball is a 60 minute program specifically created for individuals with Down syndrome, our athletes. Buddy volunteers are partnered with athletes to provide support, reinforce instruction, and develop friendships.
No pickleball experience required. Team t-shirt provided.
Click HERE to sign-up and join in on the fun!
Scholarships are always available (no income questions asked and you never get denied!). Contact Maria at Maria@gatewaydsa.org with inquiry.
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SEMO Rock 21! Practice
SEMO Rock 21! Practice
October 15, 2026 4:00 pm - 5:00 pm
21 S Plaza Way
Cape Girardeau, MO, United States
Have you ever dreamed of being in a ROCK BAND?? The SEMO ROCK21 programs gives teens and adults with Down syndrome the opportunity to learn, rehearse, and perform their favorite songs, just like a real band would!
No previous musical experience or instrument knowledge is required! Just bring your enthusiasm and love of music!
-Must be 16 years or older
-Participants will have the opportunity to try every instrument and sing their favorite song
-Registration is just $30 per participant and includes all 8 weeks of practice
-Spots are limited so sign up today!
We are working on details for a potential concert! Stay tuned for more info!
Sign up at gatewaydsa.org/southeast-missouri
Questions? Contact Maria@gatewaydsa.org.
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Monster Mash! - Heartland Community Group
Monster Mash! - Heartland Community Group
October 16, 2026 5:30 pm - 8:30 pm
Cape Girardeau Career & Tech, 1080 S Silver Springs Rd, Cape Girardeau, MO 63703, USA
We’re getting ready for a spooky good time at the annual Heartland Community Group Monster Mash! Ghost, goblins, ghouls will enjoy indoor trick-or-treating, games, activities, food, and dancing! Grab your favorite costume and bring the whole family for a FREE, not-so-scary evening of Halloween fun.
RSVP at gateawaydsa.org/southeast-missouri
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Buddy Up Pickleball SEMO
Buddy Up Pickleball SEMO
October 19, 2026 6:00 pm - 7:00 pm
The Pickleball Factory, 1507 Independence St, Cape Girardeau, MO 63703, USA
Join us for our fall 8-week session of Buddy Up pickleball!
Buddy Up Pickleball is a 60 minute program specifically created for individuals with Down syndrome, our athletes. Buddy volunteers are partnered with athletes to provide support, reinforce instruction, and develop friendships.
No pickleball experience required. Team t-shirt provided.
Click HERE to sign-up and join in on the fun!
Scholarships are always available (no income questions asked and you never get denied!). Contact Maria at Maria@gatewaydsa.org with inquiry.
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Community Share: Best Buddies Halloween Match Party!
Community Share: Best Buddies Halloween Match Party!
October 19, 2026 6:30 pm - 8:30 pm
Dempster Hall, Room 124; 1121 Greek Dr, Cape Girardeau, MO 63701, USA
SEMO Best Buddies fosters one-to-one friendships between college students without IDD and their peers on campus or in the community with IDD.
Join them for their October event - a Halloween Match Party!
For more information & to register, contact ddeptulahailey@gmail.com
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SEMO Rock 21! Practice
SEMO Rock 21! Practice
October 22, 2026 4:00 pm - 5:00 pm
21 S Plaza Way
Cape Girardeau, MO, United States
Have you ever dreamed of being in a ROCK BAND?? The SEMO ROCK21 programs gives teens and adults with Down syndrome the opportunity to learn, rehearse, and perform their favorite songs, just like a real band would!
No previous musical experience or instrument knowledge is required! Just bring your enthusiasm and love of music!
-Must be 16 years or older
-Participants will have the opportunity to try every instrument and sing their favorite song
-Registration is just $30 per participant and includes all 8 weeks of practice
-Spots are limited so sign up today!
We are working on details for a potential concert! Stay tuned for more info!
Sign up at gatewaydsa.org/southeast-missouri
Questions? Contact Maria@gatewaydsa.org.
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Small Steps Therapeutic Play Program
Small Steps Therapeutic Play Program
October 22, 2026 5:30 pm - 7:00 pm
1625 N Kingshighway St, Cape Girardeau, MO 63701, USA
This program is in Southeast MO for children with Down syndrome ages 3-10. Participants will enjoy music time together led by a certified music therapist followed by gross motor activities!
Parents are asked to stay with their child during the program. Sign up at gatewaydsa.org/southeast-missouri/
Contact Katelyn@gatewaydsa.org with questions
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Southern IL Fall Family Fun Day
Southern IL Fall Family Fun Day
October 24, 2026 2:00 pm - 4:00 pm
Breezy Hill Farm, 14421 4 Mile Ln, Benton, IL 62812, USA
Families are invited to join us for a day of FALL FUN! Pumpkins, hay rides, and fall activities make for a great time for the whole family.
RSVP for this FREE family event now at gatewaydsa.org/family-events
Please reach out to Katelyn@gatewaydsa.org with any questions.
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Buddy Up Pickleball SEMO
Buddy Up Pickleball SEMO
October 26, 2026 6:00 pm - 7:00 pm
The Pickleball Factory, 1507 Independence St, Cape Girardeau, MO 63703, USA
Join us for our fall 8-week session of Buddy Up pickleball!
Buddy Up Pickleball is a 60 minute program specifically created for individuals with Down syndrome, our athletes. Buddy volunteers are partnered with athletes to provide support, reinforce instruction, and develop friendships.
No pickleball experience required. Team t-shirt provided.
Click HERE to sign-up and join in on the fun!
Scholarships are always available (no income questions asked and you never get denied!). Contact Maria at Maria@gatewaydsa.org with inquiry.
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SEMO Rock 21! Practice
SEMO Rock 21! Practice
October 29, 2026 4:00 pm - 5:00 pm
21 S Plaza Way
Cape Girardeau, MO, United States
Have you ever dreamed of being in a ROCK BAND?? The SEMO ROCK21 programs gives teens and adults with Down syndrome the opportunity to learn, rehearse, and perform their favorite songs, just like a real band would!
No previous musical experience or instrument knowledge is required! Just bring your enthusiasm and love of music!
-Must be 16 years or older
-Participants will have the opportunity to try every instrument and sing their favorite song
-Registration is just $30 per participant and includes all 8 weeks of practice
-Spots are limited so sign up today!
We are working on details for a potential concert! Stay tuned for more info!
Sign up at gatewaydsa.org/southeast-missouri
Questions? Contact Maria@gatewaydsa.org.
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